Dietary Smoothies With Fruits And Vegetables, Seasonal Recipes

Dietary Smoothies With Fruits And Vegetables, Seasonal Recipes

Dietary smoothies with fruits and vegetables, seasonal recipes to prepare light shakes with the fruits and vegetables that the summer gives generously.

The heat always takes a little appetite and we do not always want to eat processed foods. Also, it also lends itself to the desire to cook! Fortunately, summer offers seasonal fruits and vegetables rich in taste and vitamins, very useful for purifying the liver and the body, losing a few pounds and filling up with important nutrients. Dietary smoothies, based on fruits or vegetables, can replace breakfast, be a light and fresh alternative snack and may also replace a main meal for a couple of days. Let’s see some recipe of dietetic smoothies with fruits and vegetables.
Dietary fruit blends

More and raspberries

Ingredients for 4 smoothies

125 gr more
125 gr of raspberries
A spoonful of cane sugar
Water or milk q.b.

Preparation

Clean more and raspberries with a damp cloth, put the ingredients into the blender and apply it. You can choose to add water only for a super light version, but if you want to use the shake to replace lunch or dinner, you can add a more substantial ingredient such as milk (better if partially skimmed), soy milk, almonds, Oats, etc.

Banana and avocado

Ingredients for 4 smoothies

4 medium bananas
Avocado pulp
Orange juice q.b.
A ginger powder spray

Preparation

Cut the banana into pieces and put them in the blender, take the avocado flesh and the orange juice and shake it all. You can add the ginger at the end, or immediately. This smoothie is great to replace the breakfast ever.

Avocado and basil

Ingredients for a smoothie

An avocado
5 basil leaves fresh
A spoonful of lemon juice
A teaspoon of cane sugar
Rice milk q.b.

Preparation

Clean the basil leaves, sprinkle the avocado, add all the ingredients in the blender and run it. This smoothie is a great energy and refreshing snack.

You can also prepare a tasty shake of strawberries, simply blending together fresh fruit and ice cubes.

Dietary Vegetable Smoked

Tomato and oregano

Ingredients for a smoothie

A ripe tomato
Oregano and pepper q.b.

Preparation

Smear the tomato with oregano and pepper. To make this smoothie even cooler, add a cube of ice.

Ginger and yogurt

Ingredients for a smoothie

250 grams of natural white yogurt
2 cm of ginger root
4 spoons of soy sprouts

 

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